Week 1 Plan

With starting over, you need a plan.  I am actually trying to merge a couple of different plans together because I have a couple of goals - realistic goals, nothing crazy.  But they are goals that will force me to look ahead and  work toward them. First is my RunCoach Plan: Sept 2: Cross Training … Continue reading Week 1 Plan

Starting over – Yet Again

Around the Crown 10K was a big fucking reality check for me. I wanted so badly to finish well. And I truly thought that I had been training better for this race than previously. I started reading into why I couldn't improve as a runner and really diving into my workouts. I can honestly say … Continue reading Starting over – Yet Again